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Lilly’s Table

 
 
© Lillys-Table.com Photo of Garlic Sardines & Artichoke Hearts
 

Tags: Dairy Free Gluten-Free Low-Glycemic nuts

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Garlic Sardines & Artichoke Hearts

 

Even if you are not used to sardines, but you love garlic and artichokes— try this dish. It will surprise you with it’s tastiness. Sardines & artichokes are breaded in crumbs or ground almonds with a powerful dose of garlic and roasted until golden.

Ingredients

  • ¼ cup almond meal, or panko breadcrumbs
  • 2 cloves garlic, finely minced
  • ½ tablespoon olive oil
  • 1 teaspoon fresh oregano
  • 1 can sardines
  • 8 artichoke hearts, halves or more if desired

Serving Size: 2 People

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Preparation Instructions

Preheat the oven to 425.

Toss together the almond flour or pankos, minced garlic, olive oil and oregano.

Spread the sardines & artichokes in a small baking dish. Sprinkle with the garlic crumbs.

Roast for about 8-10 minutes until the crumbs appear golden and sizzling.