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Lilly’s Table

 
 

© Lillys-Table.com Photo of Peanut Butter & Jelly Steel Cut Oats
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Winter

Peanut Butter & Jelly Steel Cut Oats

 

Have you tried steel-cut oatmeal? It has a fabulous texture, which has converted many an oatmeal hater into an lover. The only problem is that it takes a bit too long to cook on a quick weekday morning. Try this method which involves heating and then soaking the oats overnight.

For a playful twist stir in your favorite pbj toppings— the nuts & nut butter add protein and the jam or jelly, just a touch of sweetness.

Technically steel-cut oats are gluten-free, but if you are especially sensitive to gluten seek out a gluten-free variety such as Bob’s Red Mill or simply avoid oats altogether.

Ingredients

  • 1 cup steel cut oats
  • 4 cups water
  • 1 pinch salt
  • 2 tablespoons peanut butter, or more to your taste
  • 2 tablespoons peanuts, roughly chopped
  • 2 tablespoons berry jam, spreadable fruit or jelly

Serving Size: 4 People



 

Preparation Instructions

Bring the oats and water up to a boil. Turn off the heat and cover with a lid.

The next morning, bring them up to a boil and reduce to a simmer for about 5-10 minutes until they are hot and still chewy. You may want to add more water if you prefer a runnier oatmeal.

Serve in individual bowls and stir in the toppings: peanut or almond butter, sprinkle of nuts and the jam, to taste.