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Lilly’s Table

 

Meal Detail

 

Breakfast

Vegan Tofu Scramble with Toast

 

Tags: Vegan


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

The Vegan version of the egg scramble is a hot, steamy high protein option for Vegans and those avoiding eggs or dairy. Pair with Grapefruit or your favorite, seasonal fruit.

Start with the tofu as it all comes together quickly, but the tofu can stays warm well while the toast finishes up.


Recipes for this Meal


Fall
Photo of Tofu Scramble
  • Easy
  • Medium
  • Hard
Tofu Scramble

Since this is just a base recipe feel free to add in any veggies that you might enjoy in a scramble. Protein packed tofu makes an easy scrambled egg-like breakfast without using any eggs. This is great for vegans, but it is also a personal favorite. Nutritional Yeast adds a nutty almost cheese-like taste as well as a vitamin boost of B’s that every vegan will benefit from.


Fall
Photo of Whole Wheat Toast- Vegan Butter
  • Easy
  • Medium
  • Hard
Whole Wheat Toast- Vegan Butter

Tags: Vegan

This becomes Vegan by using Earth Balance buttery spread. Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber…

Just be sure to use a bread that uses Whole Wheat Flour as the first ingredient. Avoid Enriched Whole Wheat flour- which is basically White Flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ.


Winter
Sorry, no photo.
  • Easy
  • Medium
  • Hard
Grapefruit for breakfast

Simple fruit to accompany any breakfast. Grapefruit is typically available from October through June and it is grown mostly in Texas, California and Florida.