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Lilly’s Table

 
 
© Lillys-Table.com Photo of Black Bean Dip
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Black Bean Dip

 

Whip up this dip and serve hot or cold as an easy lunch or tasty snack. A Hatch Chili is an anaheim chili that has been roasted. If you cannot find them fresh or frozen, canned green chilies work as well.

Ingredients

  • 1 teaspoon olive oil
  • ½ cup onion
  • 1¼ cup black beans, drained
  • 2 hatch chilis, or 1 small can
  • ½ cup cilantro, minced
  • 2 cloves garlic, minced
  • 1 lime, zest and juice
  • 1 tablespoon cumin, ground

Serving Size: 4 People

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Preparation Instructions

Sauté the onions in the olive oil over medium heat until just translucent.

Add the onions, black beans, hatch chilies, cilantro, garlic, lime zest & juice and cumin to a blender or food processor. Pulse until mostly blended. Add a splash of water if necessary, especially if using a blender.