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Lilly’s Table

 
 
© Lillys-Table.com Photo of Cajun Spice Rub
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Cajun Spice Rub

 

This simple rub turns a regular piece of meat or tofu into something extra special. Adjust the seasonings to your taste. Start with a pinch of cayenne and add more as you are able to tolerate it. This is a simple blend that can be dolled up with extras such as garlic, onion or mustard powders.

Ingredients

  • 2 tablespoons smoked paprika, or plain paprika
  • 1 tablespoon fresh oregano
  • 1 teaspoon white pepper
  • ½ teaspoon celery seed, optional
  • ½ teaspoon black pepper
  • 1 teaspoon salt
  • 1 pinch cayenne, add more to taste

Serving Size: 2 People

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Preparation Instructions

Place all of the ingredients in a small jar or plastic bag. Shake. Taste. If it is not spicy enough, add a bit more cayenne or white pepper.

Use as you desire on meats, veggies and dips.