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Lilly’s Table

 
 
© Lillys-Table.com Photo of Peach Smoothie
 

Tags: vegetarian Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Peach Smoothie

 

At the height of peach season, freeze them in slices in order to enjoy these light, happy smoothies anytime. To make them dairy-free & vegan, use more juice instead of yogurt.

Ingredients

  • 1 peach, cut into chunks, fresh or frozen
  • ½ banana, cut into chunks, frozen
  • ½ cup plain yogurt
  • ¼ cup orange juice, or more if needed, peach nectar could work if available
  • 1 tablespoon protein powder, optional for an extra boost in the morning

Serving Size: 1 Person

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Preparation Instructions

Place the peach & banana chunks, yogurt, and a few splashes of juice in the blender. Blend. Add in more juice as needed.
Add in the protein powder if using.

Serve immediately.