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Lilly’s Table

 
 

© Lillys-Table.com Photo of Quinoa
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

25 mins

Time
Estimate
25 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Winter

Quinoa

from Beets & Seeds Burgers with Avocado Tahini Sauce, the Week of January 5, 2014.
View the previous or next recipe for this meal.

One of the highest protein grains out there. Here is a simple preparation for boiling this happy gluten-free grain. Cook it until your preferred texture. I like it when the tail has started to uncurl and there is not much of a crunch left. In some cases (such as at higher altitudes) you may need to add more water.

Ingredients

  • 1 cup quinoa
  • 3 cups water
  • ¼ teaspoon salt, or more to taste

Serving Size: 2 People



 

Preparation Instructions

Before preparing, place the quinoa in a wire mesh strainer. Rinse well until the water runs clear. This will remove some of the bitter flavor.

Place the water, salt and quinoa in a pot and bring up to a boil. Reduce to a simmer and cook for 15-20 minutes until the water is mostly absorbed and the grains are to your desired tenderness. Just give it a taste, if it needs more time add water and cook longer.

Strain off the excess liquid if it is as soft as you like.