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Welcome to the first meal plan of 2014!
I have some plans up my sleeves for Lilly’s Table this year that I will slowly unravel in the weeks to come. As I explore all of the possibilities, I have come to realize all I really, truly want is to hear from you! Here is a quickie survey, so just take a few minutes to let me know what works with the meal plans and what would make Lilly’s Table more spectacular in this coming year. Even if you have time to only answer one question, I will be ever so grateful.
As we let go of rich holiday fare and embrace health in the new year, I am excited to start with a few meatless options. The Beets & Seeds Burgers might be my favorite veggie burger and you can save time in your week by preparing them at the simultaneously with the Red + White Quinoa Salad. As the flavors in the quinoa salad meld, you can enjoy it the next day to be shared in a meal with the simple to toss together Apple-Pecan Salad.
Make a double batch of the Avocado Tahini Dressing and use the extras for breakfast with the Avocado Tahini Egg Sandwich.
A Whole Roasted Chicken for me is the answer when I want a bit of meat at a good price and nourishing chicken broth. Perfect for New Year’s resolutions, right? As soon as those bones are done doing their job for dinner, I remove all of the remaining meat to make a Chunky Chicken & Apple Salad. Then I toss the remains into a large pot for a luxurious broth. Three fabulous meals will come from one little chicken.
Another tip for this meal, is to roast the cauliflower and onions in the Roasted Cauliflower Soup, alongside the Whole Chicken, the Breaded Cauliflower Florets and the Roasted Sweet Potatoes. The next day, it is simply a matter of combining the cauliflower and onions with the broth and a handful of other ingredients. Simple!
Make a double batch of Polenta Croutons and serve the extras for lunch, whether you have leftover soup or sprinkled on the Kale Caesar.
Finally, here are a couple of my favorite recipes when I feel I need a filling, health boost in the midst of my busy days.
First, the Garbanzo & Brisling Salad is a variation on Alton Brown’s favorite weight loss meal as it is packed with protein and nutrients perfect for lunch or a dinner paired with a salad such as the Glazed Beet & Arugula.
The Lemon Date Bars combine dates and nuts with a kiss of citrus. They will help you stay powered up after a work out, as a simple treat, snack or really any time you need a sweet nutty boost. I cut my pieces into small squares, wrap up and toss in my purse to keep me nourished on the go.
Remember to jump on that survey! This is your opportunity to be a part of making your favorite meal planning service the best out there.
Thank you so much in advance!
Cook seasonally. Eat consciously. Live well,
