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Lilly’s Table

 

Meal Detail

 

Dinner

Orange-Broccoli Beef Stir Fry

from the Week of January 12, 2014


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

45 mins

Time
Estimate
45 mins

This Orange stir fry comes together quickly, but start by cooking the brown rice, since it takes about 45 minutes to cook. While it simmers, prepare all of the ingredients and then start cooking it about 15 minutes before the rice is done. If desired substitute seitan for the beef to make it vegan. For a gluten-free & vegan option try tempeh strips.


Recipes for this Meal


Fall
Photo of Brown Rice
  • Easy
  • Medium
  • Hard
Brown Rice

There are several methods for preparing rice. Brown rice especially is a bit more time consuming as it still contains the nutrient packed outer grain. This recipe contains three different methods for preparing brown rice. Try them out and stick with the one that produces the rice just the way you like it.

These methods can work for long, short, medium or other types of brown rice.


Winter
Photo of Broccoli-Orange Beef Stir Fry
  • Easy
  • Medium
  • Hard
Broccoli-Orange Beef Stir Fry

We used blood oranges to give it a bit more of a jewel tone, but any sweet orange will do for this stir fry. Substitute chicken tenders or make it vegan with seiten or tempeh. Serve over hot and steamy brown rice or even long noodles.