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Lilly’s Table

 
 
© Lillys-Table.com Photo of Asian Vegan Sliders
 

Tags: Dairy Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
No

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Asian Vegan Sliders

 

Lightly seared or grilled veggies are stacked in between slider buns with a generous dollop of plum sauce. Make your own or buy a variety with just a few essential ingredients. Add any seasonal veggies that are easy to sear or saute.

Ingredients

  • 2 tablespoons vegetable oil (high heat)
  • 1 red onion, small, thinly sliced
  • 2 japanese eggplants
  • 1 summer squash
  • 4 shiitake mushrooms, about 3 inches wide
  • 4 slider buns, whole grain, if possible
  • ½ cup asian plum sauce
  • ¼ cup cilantro, whole leaves, washed and dried

Serving Size: 2 People

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Preparation Instructions

Add a splash of oil to a pan over medium heat. Toss in the red onions and saute until just wilted.

Meanwhile, thinly slice the eggplant and summer squash, thinly on a diagonal.

Remove the cooked onions from the pan. Add another splash of oil. Sear the eggplant and summer squash, on each side until they are lightly golden. Sprinkle with a pinch of salt.

Sear the shittake mushrooms on each side and sprinkle with salt.

Toast the slider buns and warm up the plum sauce, if desired.

Assemble each little sandwich with a smear of sauce, the veggies layered with a few leaves of cilantro. Add another smear of sauce to the top bun and then sandwich them together.