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Lilly’s Table

 
 

© Lillys-Table.com Photo of Crab Wontons
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

25 mins

Time
Estimate
25 mins

Icon Heart Healthy

Gluten
Free?
No

Winter

Typical
Season
Winter


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Winter

Crab Wontons

 

A favorite Chinese-American greasy appetizer is given a lift with sauteed greens & onions. The creamy cheese and crab remain. Either pan fry the wonton wraps or rub on a bit of oil and bake instead.

Ingredients

  • 4 tablespoons coconut oil, or oil spray-- you will need much less oil
  • 1 onion, finely minced
  • 1 clove garlic, crushed or minced
  • 1 teaspoon ginger, fresh, finely minced
  • 2 cups greens, finely chopped
  • 4 ounces cream cheese
  • 8 ounces crab
  • 1 package wonton wrappers, about 40 wrappers

Serving Size: 4 People



 

Preparation Instructions

In a skillet over medium heat, add in a 1/2 tablespoon of the oil. Add the onions, garlic & ginger. Saute until the onions are translucent, about 3-5 minutes. Toss in the shredded greens and sauté until wilted.

Add the cream cheese. Reduce the heat. Stir just until softened and almost melted.

Remove from the heat. Fold in the crab.

To make the wontons, spread out the wrappers and dollop on about 1 teaspoon of the crab filling.

Dab the edges of the wrapper with water. Fold over to create a triangular package. Press the edges together until sealed.
Egg whites can be used instead of water if they are not sticking well.

They can now be either pan fried or baked. If making ahead, freeze or chill at this point, defrost and follow the directions below when ready.

To Bake:
Preheat the oven to 375. Spray a parchment paper lined baking sheet with oil spray or rub with the oil. Spread the wonton packages on top and rub or spray each with more oil.

Bake for 10 minutes. Flip over and continue to bake for 8-12 more minutes until lightly golden.

To Pan-Fry:
Melt the oil in a skillet over medium heat. Sear each side in the oil until crispy and golden. Avoid crowding the pan, just do a few at a time.

Spread on a baking sheet and warm for 4-6 minutes at 350 just prior to serving.