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Lilly’s Table

 
 
Blueberry Smoothie
© Lillys-Table.com Photo of Squash Scramble Stuffed Pitas
 

Tags: Low-Glycemic Nut Free Dairy Free vegetarian

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Squash Scramble Stuffed Pitas

from Summer Squash Pitas with a Blueberry Smoothie, the Week of August 5, 2012.
View the previous recipe for this meal.

A quick saute of onions & squash are finished with a scramble of eggs. Stuff it in a pita. Add even more veggies if desired. Wrap it up. Take it to go.

Ingredients

  • 1 teaspoon butter, unsalted
  • ½ onion, thinly sliced
  • 1 summer squash, small
  • 2 eggs
  • ¼ teaspoon salt
  • 1 pinch black pepper
  • 1 whole wheat pita, or whole grain tortillas

Serving Size: 2 People

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Preparation Instructions

Melt half of the butter in a skillet over medium heat. Toss in the onions and saute until just wilted. Add the sliced squash and saute until wilted.

Beat the eggs and pour in. Sprinkle on the salt and pepper. Sear and fold the eggs until they are cooked through.

Cut the pita in half and open up. Stuff with the eggs. Wrap in foil to take on the go or gobble up as soon as possible.