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© Lillys-Table.com Photo of Roasted Vegetable Bean Burritos
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

45 mins

Time
Estimate
45 mins

Icon Heart Healthy

Gluten
Free?
No

Summer

Typical
Season
Summer


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Summer

Roasted Vegetable Bean Burritos

from Roasted Vegetable Bean Burritos with Pico de Gallo, the Week of September 16, 2012.
View the previous recipe for this meal.

Mix & match your vegetables as the season allows. This is a great way to use up leftover roasted or even grilled vegetables. Beans complete the meal, but feel free to add chicken or cheese if you like. If you skip the chicken, add more refried beans instead. Make a ton of these and freeze them to enjoy later or even on the go.

Ingredients

  • 2 cups cauliflower, broken into florets
  • 8 ounces mushroom
  • 1 zucchini, cut in chunks
  • 1 bell pepper
  • 1 onion
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 1 pinch black pepper
  • 10 tortillas
  • cup refried beans, about 1 can
  • 1 cup salsa
  • 1 cup cheddar cheese, shredded, optional or cooked chicken in chunks

Serving Size: 10 People



 

Preparation Instructions

Preheat the oven to 375.

Cut each vegetable into cubes and toss with a splash of olive oil, salt & pepper. Spread on baking sheets, grouping individual vegetables together. This will ensure that if one vegetable is taking longer to roast you can pull it out.

Roast them for 20-40 minutes. Toss periodically until the veggies are tender and slightly golden on the edges.

If you are assembling the burritos to be wrapped in foil, prepare pieces of foil just larger than your tortillas.

Warm the tortillas in a skillet over low heat. As soon as they are hot, smear on the refried beans, top with a medley of roasted vegetables and dollop of salsa. If desired, sprinkle on a few pieces of chicken and shredded cheese.

To wrap the burritos:
Place on the tortilla on the foil.

Fold the right and left sides together, about half way to the center. Hold them together and then fold the bottom side up while tucking in the filling ingredients. Continue to roll up until the burrito is formed with both ends folded inside.

Wrap the foil around the tortilla, twist and tuck the ends in.

If the burritos are semi-warm, bake them for 15 minutes until just too hot to touch. Serve.

To freeze and heat:
Store the foil wrapped burritos in a large freezer bag. Freeze for up to two months. To heat, defrost at least 4 hours and bake for 20-30 minutes at 375. Alternatively, bake from a frozen state for about 35-45 minutes until the center feels hot to the touch.