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Lilly’s Table

 

Meal Detail

 

Dinner

Apple Squash Soup & Avocado, Pear Spinach Salad topped with Polenta Croutons

 


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Roast & blend the squash if not done already. Prepare the polenta croutons and start roasting next. Saute the onions. Mince and add the apples. Bring the soup to a simmer with the broth and continue to cook. Toss and finish up the polenta croutons. Slice the ingredients for the salad, whip up the dressing and assemble the salad. Sprinkle the croutons on the soup or on the salad.


Recipes for this Meal


Winter
Photo of Apple-Squash Soup
  • Easy
  • Medium
  • Hard
Apple-Squash Soup

Just a few ingredients, often tucked away in cold storage, are blended into a delightfully simple soup. It is a great way to use up already pureed squash. If your squash is not ready, simply roast it until tender and blend until smooth. Leftover squash stores great in the freezer for future soups.


Fall
Photo of Polenta Croutons
  • Easy
  • Medium
  • Hard
Polenta Croutons

These are slightly addictive and a cinch to make, they just take their time in the oven. Use a tube of polenta or leftover polenta that you have chilled. Omit the parmesan cheese or use nutritional yeast if you want these to be dairy free.


Winter
Photo of Spinach Salad with Avocado, Pear & Almonds
  • Easy
  • Medium
  • Hard
Spinach Salad with Avocado, Pear & Almonds

Spinach is topped with creamy avocados, crunchy cauliflower, sweet pears, toasty almonds for a touch of protein, and drizzled with a lemon-garlic dressing. In the midst of winter this will awaken your taste buds, while giving you a nourishing burst of freshness.