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Prep
Difficulty
Medium
Time
Estimate
25 mins
1. Prepare all of the ingredients and start steeping the aromatic liquid for the fish immediately and preheat the oven.
2. Boil the water for the long noodles.
3. Prepare the fish.
4. When the fish is ready to go in the oven- boil the noodles at the same time.
5. While the noodles and fish cook, saute the bok choy. At this point, everything will come together quickly.
We created this with a whole trout, but the sauce will also work well with your favorite fish filleted. If you try a different type of fish please stay within the seafoodwatch.org guidelines as they keep us update on all of the changes in the fishing industry. It is the best way to guarantee sustainable, low-mercury seafood, such as farm raised trout.
Enjoy these slick noodles with any stir fry of vegetables. This dish is especially popular during Chinese New Year when the long noodles symbolize a long life— just beware not to break any of them and ruin your chances. For a gluten-free option use brown-rice or Asian rice noodles.
Lightly pan fried in a splash of garlicky oil, bok choy is perfect alongside fish or most Asian cuisine. Start with a cool pan and the garlic will penetrate the oil even more without burning. Finish with a splash of soy sauce, fish sauce or a pinch of salt.
