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Lilly’s Table


Meal Detail



Asparagus Frittata with Red Velvet Smoothie


  • Hard
  • Medium
  • Easy


45 mins

45 mins

1. Cook up the beets in advance.
2. Prepare and cook up the frittata.
3. While it finishes cooking, whirl up the smoothie. Serve together.

Recipes for this Meal

Photo of Asparagus Brie Frittata
  • Easy
  • Medium
  • Hard
Asparagus Brie Frittata

Delightful brie and fresh asparagus come together in this simple frittata. This is a great time to use a cast-iron or oven-proof pan, but a skillet with a lid will do in a pinch.

Photo of Red Velvet Beet Smoothie
  • Easy
  • Medium
  • Hard
Red Velvet Beet Smoothie

Inspired by the popular Red Velvet cake, beets, their greens, yogurt, and as much cocoa as you like are blended to become a decadent yet nutritious chocolate beet smoothie. We use banana, but frozen peaches, cherries, pineapple, or mango would all contribute nicely. Improvise the fruit as it is available to you. Starting with cooked beets speeds up the process, plan on about 1/2 cup of cooked beets per serving.