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Lilly’s Table

 

Meal Detail

 

Breakfast

Banana Nut Smoothie with Granola Drops

 


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Make the Granola Drops with store-bought or one of our many homemade granola recipes. These last about a week in the fridge so make them ahead if possible. The banana smoothie whips together quickly as long as your bananas are frozen and ready to go.


Recipes for this Meal


Winter
Photo of Banana Nut Smoothie
  • Easy
  • Medium
  • Hard
Banana Nut Smoothie

Bananas and peanut butter are such good buddies. Blended up is a protein-potassium packed way to start your day. Frozen bananas make this cold and creamy lusciousness. If you do not already have frozen bananas, chunk one up in small bits and toss in the freezer for at least 5 minutes. Any kind of milk will do, almond is especially nice if you want to avoid dairy. Flax adds a boost of fiber, good omegas and an interesting grainy texture, but is totally optional.


Spring
Photo of Granola Drops
  • Easy
  • Medium
  • Hard
Granola Drops

Gooey, sweet rolled up drops of granola goodness. Instead of granola bars, take these little guys with you on the go. We use our Seeduction Granola, but any homemade or store bought variety will do. We also call for only seeds, but feel free to use peanut or almond butter in place of the sunflower seed butter if you prefer.