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Prep
Difficulty
Easy
Time
Estimate
15 mins
1. Start the vegetables.
2. While they steam, toast the bread.
3. Whip the eggs into the veggies, cook and serve piled on the toast.
A simple saute of chard & broccoli becomes breakfast when tossed with eggs or even tofu.
Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!
