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Prep
Difficulty
Easy
Time
Estimate
45 mins
Choose tofu or shrimp or even both. Start with cooking up the brown rice to go alongside this stir-fry. Prepare all of the vegetables and the Shrimp and/or Tofu while the rice cooks. If doing the tofu, give it about 20 minutes to poach. Saute up the veggies about 10 minutes before the rice is done. Stir fry the shrimp 5 minutes before the rice is done. Serve altogether.
There are several methods for preparing rice. Brown rice especially is a bit more time consuming as it still contains the nutrient packed outer grain. This recipe contains three different methods for preparing brown rice. Try them out and stick with the one that produces the rice just the way you like it.
These methods can work for long, short, medium or other types of brown rice.
Tofu is fabulous in stir-fry whether you avoid meat or not. Allow some time to press & drain the tofu as it adds to the texture and helps with the cooking process. This poaching method is faster than pan frying, no oil is needed and it is still flavorful.
Daikon radishes are a very common Asian ingredient and compliment cabbage well. This comes together quickly and is tasty with other stir-fried veggies such as carrots or broccoli.
This recipe includes a method to prevent you from burning your garlic.
Add this as the protein to any of the Stir-Fry Vegetable dishes.
