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Prep
Difficulty
Easy
Time
Estimate
10 mins
Toast the bread in the toaster or oven. Place all of the ingredients in a blender. Blend until smooth. Butter the toast and serve the hot toast with the cold smoothie.
Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!
Grassy, earthy but temptingly sweet. Just a couple dates, a couple leaves of kale and a generous handful of frozen fruit. Any fruit will do, but fresh seasonal peaches would be lovely mid to late summer. To make this vegan simply substitute the dairy products for almond milk or juice.
