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Lilly’s Table

 

Meal Detail

 

Breakfast

Vegan Scramble & Kale Smoothie

 


  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Warm the pan and add the crumbled tofu. Saute periodically as you prepare the rest of the meal. Toast the bread. Place all of the ingredients for the smoothie in the blender and whirl up. Butter the toast, finish the scramble and pour your smoothie.


Recipes for this Meal


Fall
Photo of Tofu Scramble
  • Easy
  • Medium
  • Hard
Tofu Scramble

Since this is just a base recipe feel free to add in any veggies that you might enjoy in a scramble. Protein packed tofu makes an easy scrambled egg-like breakfast without using any eggs. This is great for vegans, but it is also a personal favorite. Nutritional Yeast adds a nutty almost cheese-like taste as well as a vitamin boost of B’s that every vegan will benefit from.


Summer
Photo of Kale Date Smoothie
  • Easy
  • Medium
  • Hard
Kale Date Smoothie

Grassy, earthy but temptingly sweet. Just a couple dates, a couple leaves of kale and a generous handful of frozen fruit. Any fruit will do, but fresh seasonal peaches would be lovely mid to late summer. To make this vegan simply substitute the dairy products for almond milk or juice.


Summer
Photo of Whole Wheat Toast
  • Easy
  • Medium
  • Hard
Whole Wheat Toast

Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!