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Prep
Difficulty
Easy
Time
Estimate
10 mins
Warm the pan and add the crumbled tofu. Saute periodically as you prepare the rest of the meal. Toast the bread. Place all of the ingredients for the smoothie in the blender and whirl up. Butter the toast, finish the scramble and pour your smoothie.
Since this is just a base recipe feel free to add in any veggies that you might enjoy in a scramble. Protein packed tofu makes an easy scrambled egg-like breakfast without using any eggs. This is great for vegans, but it is also a personal favorite. Nutritional Yeast adds a nutty almost cheese-like taste as well as a vitamin boost of B’s that every vegan will benefit from.
Grassy, earthy but temptingly sweet. Just a couple dates, a couple leaves of kale and a generous handful of frozen fruit. Any fruit will do, but fresh seasonal peaches would be lovely mid to late summer. To make this vegan simply substitute the dairy products for almond milk or juice.
Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber. Be sure to use a bread that uses whole wheat flour as the first ingredient. Avoid enriched whole wheat flour which is basically white flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ. Also, enjoy your toast with just a bit of real butter rather than a dollop of fake trans-fat laden margarine or butter lightened with vegetable oils. Just eat a bit of it and enjoy every bite!
