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Lilly’s Table

 
 
© Lillys-Table.com Sorry, no photo.
 

Tags: Vegan nuts Gluten-Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Fall

Typical
Season
Fall

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Fall

Apple-Granola Parfait

 

Sauteed Apples, Yogurt and Granola are layered together in a breakfast that feels like dessert.

Make it Dairy-Free & Vegan with Soy or Coconut Yogurt instead.

Ingredients

  • 1 apple
  • 1 teaspoon cinnamon
  • 1 cup plain yogurt, plain or soy yogurt
  • 1 cup granola, store bought or homemade
  • ¼ cup walnuts, broken up (optional)

Serving Size: 2 People

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Preparation Instructions

Use the Apple Saute recipe instead if you would like the apples cooked and softened.

Wash & dry the apple. Cut along the core and toss it. Slice the remaining 4 or 5 apple pieces thinly in pieces no bigger than 1 inch. Toss with the cinnamon.

In separate bowls, layer the yogurt, granola, apples and walnuts until all the ingredients are used. Finish with the granola and/or walnuts sprinkled on top.