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Lilly’s Table

 
 

© Lillys-Table.com Photo of Azuki & Fennel Soup
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

1 hour

Time
Estimate
1 hour

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Winter

Azuki & Fennel Soup

 

This soup is simple to toss together and then simmers on your stove or crockpot for about an hour until the flavors meld. Use canned azuki beans or start from dry beans, which will require soaking overnight and pre-cooking before adding to the soup. This soup is also a lovely side dish for adding more vegetables and protein if desired.

Ingredients

  • ½ tablespoon olive oil
  • 1 cup onion, chopped
  • 1 cup fennel bulb, chopped
  • cup azuki bean, about 1 can
  • 2 sprigs rosemary
  • 4 cups broth, or water with boillion instead
  • ½ teaspoon salt, more or less depending on the broth's saltiness
  • ½ teaspoon black pepper, to taste

Serving Size: 3 People



 

Preparation Instructions

Heat a pot over medium heat with a drizzle of olive oil. Add the chopped onions & fennel as soon as the oil is warm. Sauté for 5-10 minutes until they appear slightly translucent.

Add the beans, half the rosemary and broth. Increase the heat to high. As soon as it comes to a boil, reduce to low and simmer for at least 30 minutes. Longer will help the flavors meld further. Add more broth as needed.

If using a crockpot, simply place all of the ingredients together on high heat for about 2-3 hours. Or set on low for 4-6 hours.

When ready, garnish with a sprinkle of the remaining rosemary.