Cook this recipe
and give it a try!

Notch
Free to sign up
Arrow

Welcome to Lilly’s Table!

Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

 

Learn more by hovering over each         or read more info on the Sign Up page.

Get more recipes like this one. Sign up today at www.Lillys-Table.com!

Lilly’s Table

 
 
© Lillys-Table.com Sorry, no photo.
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan vegetarian

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

1 hour

Time
Estimate
1 hour

Icon Heart Healthy

Gluten
Free?
Yes

Fall

Typical
Season
Fall

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Fall

Baked Apples with Coconut Sauce

 

This simple and warming recipe is shared with us from Dr. Kaycie Rosen Grigel. Enjoy it for breakfast or a dessert.

Ingredients

  • 6 apples, cored but not all the way to through
  • 2 tablespoons coconut oil
  • 4 tablespoons molasses
  • 2 teaspoons cinnamon
  • ¼ teaspoon cloves
  • ¼ teaspoon nutmeg
  • 1 can coconut milk
  • 1 tablespoon kuzu, or arrowroot, cornstarch, or agar agar
  • 1 teaspoon vanilla

Serving Size: 6 People

Share

 

Preparation Instructions

Preheat the oven to 375.

Place apples in a baking dish. Cut into each apple removing the core while leaving a base. Put 1 tsp coconut oil and 2 tsp molasses or maple syrup in the cored section. Sprinkle ΒΌ tsp cinnamon, and a couple dashes of nutmeg and cloves in each apple. Cover, and bake for 40-60 minutes, until apples are soft.

While the apples are cooking, combine the coconut milk, starch and vanilla sauce for sauce in a small saucepan over medium/low heat. Stir until thickened.