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Lilly’s Table

 
 

© Lillys-Table.com Photo of Balsamic Beet & Fig Salad
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Summer

Balsamic Beet & Fig Salad

 

The bitter arugula and strips of beets, balance nicely with the sweet balsamic and seasonal figs. A crumble of walnuts completes the dish, but if you are cheese lover feel free to add a feta, aged goat cheese or another lovely selection. Make it vegan by substituting maple syrup or your favorite sweetener for the honey. Skipping the honey is also easy if you have a thick, luscious balsamic vinegar.

Ingredients

  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey, or maple syrup, both are optional, skip if your vinegar is thick & sweet
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 beet, peeled
  • 3 cups arugula, washed and dried
  • 8 figs, cut in quarters
  • ½ cup walnuts, crumbled, optional

Serving Size: 2 People



 

Preparation Instructions

Whisk together the balsamic, honey and olive oil in the salad bowl. Season with the salt and pepper. Taste. Adjust the flavors as needed.

With a vegetable peeler, peel strips of the beets and toss them into the dressing. Add the arugula and gently toss to coat.

Top with the quarters of fresh figs and a sprinkle of walnuts. If desired, add a favorite cheese. Serve before it starts to wilt under the dressing.