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Lilly’s Table

 
 
© Lillys-Table.com Photo of Brown Rice & Eggs with Nori Flakes
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free vegetarian

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Brown Rice & Eggs with Nori Flakes

 

Another breakfast with a great carb/protein ratio. The nori adds minerals to an already healthy dish loaded with B vitamins, fiber, and protein. Think fried rice that’s really, really good for you!

~Created by Lizzy Marshall

Ingredients

  • ½ tablespoon olive oil, or butter
  • 1 cup brown rice, cooked
  • 1 egg, beaten
  • ½ teaspoon soy sauce, tamari , more or less
  • ½ sheet nori seaweed

Serving Size: 1 Person

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Preparation Instructions

Heat a pan with oil, add the cooked rice to the pan.

When it is warm push it to one side of the pan and add the beaten egg to the other side. Scramble the egg and then mix it into the rice.

Sprinkle tamari over rice and egg. Top with small pieces of teared up nori.