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Lilly’s Table

 
 
© Lillys-Table.com Photo of Cantaloupe Salsa
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Cantaloupe Salsa

 

Juicy, even slightly over-ripe melons will work well with the spicy additions in this delightful little quick salsa. Control the spice level by starting with half of the jalapeno and adding more as desired.

Ingredients

  • 2 cups cantaloupe, diced
  • 2 tablespoons red onion, finely minced
  • 1 jalapeno, minced
  • 2 tablespoons cilantro, finely minced
  • 1 inch piece ginger, fresh, grated or finely minced
  • 1 lime, wash and dry

Serving Size: 2 People

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Preparation Instructions

Toss together the diced cantaloupe, red onion, jalapeno, cilantro, and minced ginger.

Fold in the zest of lime if using and lime juice. Toss. Taste. Add a pinch of salt, if needed. Skip it if you are serving with really salty chips.