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Lilly’s Table

 
 
© Lillys-Table.com Photo of Cherry Walnut Smoothie
 

Tags: Dairy Free Gluten-Free Low-Glycemic nuts Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Cherry Walnut Smoothie

 

Cherries and walnuts are such good friends that blending them together makes breakfast feel a bit more extravagant, although the protein from the nuts nicely balances the rest of the sweetness of the drink. Frozen fruit will yield a thicker chillier beverage. Make this vegan by substituting almond milk for the milk and yogurt in the recipe.

Ingredients

  • ½ cup milk, or almond milk
  • ½ cup plain yogurt, or more almond milk
  • ½ cup walnuts
  • 1 cup banana, frozen chunks
  • 1 cup cherries, pitted, fresh or frozen

Serving Size: 2 People

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Preparation Instructions

Blend the milk, yogurt and walnuts until smooth. Add the frozen bananas, blend. Finish with the cherries, blend to your desired chunkiness or smoothness.