Cook this recipe
and give it a try!

Notch
Free to sign up
Arrow

Welcome to Lilly’s Table!

Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

 

Learn more by hovering over each         or read more info on the Sign Up page.

Get more recipes like this one. Sign up today at www.Lillys-Table.com!

Lilly’s Table

 
 
© Lillys-Table.com Photo of Cherry Wild Rice
 

Tags: Dairy Free Gluten-Free Low-Glycemic nuts Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

45 mins

Time
Estimate
45 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Cherry Wild Rice

 

Caramelized cauliflower & onions with a wild rice blend are drizzled with a tangy red wine vinaigrette, a generous handful of cherries, herbs and walnut bits. Make this a main dish salad, by adding extra walnuts, shredded chicken or chunks of your favorite cheese, such as feta, sharp white cheddar or even blue.

Ingredients

  • 1 cup wild rice blend
  • 1 tablespoon bouillon , optional
  • ¾ teaspoon salt, divided, more to taste
  • 1 onion, minced
  • 2 cups cauliflower, tiny pieces
  • 1 tablespoon dijon mustard
  • 1 tablespoon red wine vinegar
  • 1 pinch black pepper, to taste
  • 3 tablespoons extra-virgin olive oil
  • 1½ cup cherries, halved, pits removed
  • ½ cup walnuts, bits and pieces
  • ½ cup fresh herbs, such as mint, basil, sage, thyme or parsley

Serving Size: 2 People

Share

 

Preparation Instructions

Bring the wild rice and three times the amount of water up to a boil. Reduce to a simmer, add the bouillon (if using), half of the salt, cover and cook on low heat until tender. About 35-45 minutes. Alternatively, follow the package directions.

Add a splash of the olive oil to a sauté pan over medium heat. Toss in the minced onions and sauté for 5-10 minutes until the onions are slightly translucent. Add the cauliflower bits and continue to sauté until the cauliflower is slightly golden.

Add a splash of water and steam until the cauliflower is tender.

Whisk together the Dijon, vinegar, the remaining salt and a pinch of black pepper. Slowly drizzle in the olive oil while whisking until a creamy dressing is formed.

Fluff the wild rice blend, straining off any excess water.

Fold the rice into the dressing with the cooked cauliflower & onions, cherry halves, walnut pieces and fresh herbs.

Taste. Add more salt, pepper or fresh herbs if needed.