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Lilly’s Table

 
 
© Lillys-Table.com Photo of Chicken Salsa Salad
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Chicken Salsa Salad

 

This simple chicken salad is just salsa creamed up and tossed with cooked chicken. With leftover chicken it literally will come together in just a few minutes. Perfect for wrapping in a tortilla or lettuce to take on the go or between a couple slices of bread and lettuce as a sandwich.

Ingredients

  • 2 tablespoons plain yogurt, or sour cream or mayonnaise for dairy-free
  • 2 tablespoons salsa verde
  • 1 cup chicken, cooked
  • 2 leaves lettuce, or more as needed
  • 1 tortilla, corn or small flour

Serving Size: 1 Person

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Preparation Instructions

Whisk together the yogurt/sour cream/mayonnaise with the salsa. Fold in the chunks of chicken and shredded carrot. Taste. Depending on the spicy/saltiness of your salsa season with salt & pepper.

Dollop onto a tortilla or between a couple slices of whole-grain bread. Finish with the lettuce leaves. Or skip the tortilla and just wrap up with the lettuce.