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Lilly’s Table

 
 
© Lillys-Table.com Photo of Chipotle Delicata
 

Tags: Dairy Free Gluten-Free Vegan Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

45 mins

Time
Estimate
45 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Chipotle Delicata

 

This lovely narrow squash does not require peeling to enjoy it roasted as the skin is fairly thin. Tossed with chipotle and a pinch of cinnamon takes it from simple to fabulous.

Ingredients

  • 1 delicata squash, medium, about 1-2 pounds
  • 1 onion, small, sliced
  • 1 teaspoon chipotle pepper, minced up or powder, more or less to taste
  • 1 tablespoon olive oil
  • ½ teaspoon salt

Serving Size: 2 People

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Preparation Instructions

Preheat the oven to 375.

Cut the ends off the squash. Cut lengthwise and scrape out the seeds and membranes. Slice into “C” shapes, about 1/2 inch thick.

Whisk together the chipotle and olive oil. Toss in the squash and onion slices.

Spread on a baking sheet and sprinkle with the salt and cinnamon.

Bake for 25-35 minutes until the squash is tender and the onions are starting to gain color.