Cook this recipe
and give it a try!

Notch
Free to sign up
Arrow

Welcome to Lilly’s Table!

Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

 

Learn more by hovering over each         or read more info on the Sign Up page.

Get more recipes like this one. Sign up today at www.Lillys-Table.com!

Lilly’s Table

 
 
© Lillys-Table.com Photo of Chunky Cucumber & Tomato Salad
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Chunky Cucumber & Tomato Salad

 

Simply toss these together when in season- if they are flavorful enough they will only need a splash of olive oil and vinegar to make it a complete side.

Ingredients

  • ½ red onion, chopped
  • 1 cucumber, peel if the skin is tough or bitter
  • 1 cup cherry tomato, or more, washed and dried
  • 1 bell pepper, stem removed and chopped
  • 2 teaspoons olive oil, extra virgin, or more if desired
  • 1 teaspoon red wine vinegar
  • 1 pinch salt
  • 1 pinch black pepper

Serving Size: 2 People

Share

 

Preparation Instructions

Soak the chopped red onion in a bowl of water while you chop the remaining veggies. This is an optional step which will help take out some of the sharp onion flavor and mellow them out a bit.

Toss the cucumbers, cherry tomatoes, & bell peppers together. Toss in the red onions, drizzle with the olive oil & vinegar and season with salt & pepper to taste.