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Lilly’s Table

 
 
© Lillys-Table.com Photo of Cilantro Chutney
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Cilantro Chutney

 

Blend up this simple coconut cilantro sauce for dolloping on curries, soups or burgers. Add more jalapenos and ginger for a bit more of a kick.

Ingredients

  • 1 jalapeno
  • 1 inch piece ginger, peeled and minced
  • 1 clove garlic
  • ½ cup coconut milk
  • 1 cup cilantro, wash and dry
  • ¼ teaspoon salt
  • ¼ cup coconut, shredded, unsweetened
  • 1 pinch sugar

Serving Size: 4 People

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Preparation Instructions

Place the jalapeno, ginger, garlic, and coconut milk in the blender. Blend until smooth. Add the cilantro and coconut flakes. Blend, scraping down periodically until it is completely incorporated. Season with the salt. Blend. Taste and add more salt if needed.