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Lilly’s Table

 
 
© Lillys-Table.com Photo of Ginger Apple Muffins
 

Tags: Gluten-Free Low-Glycemic Dairy Free nuts vegetarian

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
Yes

Fall

Typical
Season
Fall

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Fall

Ginger Apple Muffins

 

The almond flour and eggs make this a gluten-free, low-glycemic fresh apple start to your day. They are a bit more dense then your average muffin with a lovely chewy texture.

Ingredients

  • ½ cup almond flour
  • ½ cup brown rice flour, or whole wheat flour
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 2 eggs
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 teaspoon ground ginger
  • ¾ cup apple, finely diced

Serving Size: 3 People

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Preparation Instructions

Preheat the oven to 350.

Sift together the almond flour, brown rice flour, ground ginger, baking powder and salt.

In a separate bowl, whisk together the eggs, olive oil, and honey.

Toss the apples in the flours and then slowly fold in the egg mixture.

As soon as it is a batter, dollop it in to muffin cups or a mini-muffin tin (as we used in the photo).

Bake for 10-15 minutes for the mini-muffins and 18-25 minutes for the larger muffins. When a toothpick inserted in comes out clean the muffins are done.