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Lilly’s Table

 
 
© Lillys-Table.com Photo of Ginger Pears
 

Tags: Vegan Nut Free Low-Glycemic Gluten-Free Dairy Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
Yes

Fall

Typical
Season
Fall

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Fall

Ginger Pears

 

Slightly spiced, these pears are melted together with a touch of ground ginger. Feel free to peel the pears. We keep them on for the bit of extra fiber.

Ingredients

  • 1 pear, large or 2 small, peel if desired
  • 1 tablespoon butter, unsalted, or coconut oil
  • 1 teaspoon ground ginger

Serving Size: 2 People

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Preparation Instructions

Peel the pears if desired. Cut in half, remove the stem and core. Finely slice and dice.

Heat the butter or coconut oil over medium heat. Toss in the pear and ground ginger. Saute for 2-5 minutes until hot and melted. Taste. Add more ginger if desired.