Toss together your favorite rolled grains such as oats, rye, spelt, kamut or quinoa with your favorite nuts, dried fruit, seeds, and more. This is our easy suggested combination, but toss together all the possibilities that make you happy. Keep this cereal in the refrigerator in an airtight container for a couple of weeks. Substitute seeds for the nuts to make this nut-free.

Ingredients

• 4 cups rolled oats , or your favorite rolled grains, see the intro for suggestions
• 2 cups oat bran, oat bran
• ½ cup raisins, or dried cranberries, berries, chopped dried apricots, dates, mangoes, etc
• 1 cup sunflower seeds, or pumpkin seeds
• 1 cup almond, raw, chopped, unsalted or your favorite nut: pecans, walnuts, cashews, etc
• ½ cup sesame seeds, or your favorite itty-bitty seed such as chia, quinoa or poppy seeds, etc
• 1 cup flax meal, ground, or ground chia seeds
• 1 teaspoon cinnamon, more or less, to taste
• ½ teaspoon ground ginger, or more to taste
• ½ teaspoon cardamom, more or less, to taste