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Lilly’s Table

 
 
© Lillys-Table.com Photo of Lentil Dal
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

45 mins

Time
Estimate
45 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Lentil Dal

 

The popular Indian chef Madhur Jaffrey states that dal simply means split beans. Therefore there are endless variations of dal. This is a rather simple recipe with a touch of garam masala curry. If you cannot find a curry blend, make your own with a medley of cumin, mustard, coriander to taste.

Ingredients

  • 1 cup lentil
  • 2 cloves garlic, finely minced
  • 3 cups water
  • 1 teaspoon garam masala, add more to taste
  • ½ teaspoon mustard, optional
  • ½ teaspoon coriander, ground, optional
  • ½ teaspoon salt

Serving Size: 4 People

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Preparation Instructions

Bring the lentils and water up to a boil. Reduce to medium-low, add the garlic and simmer for about 30-45 minutes until the lentils are tender.

In the final 10-15 minutes of cooking, stir in the spices and salt.