Cook this recipe
and give it a try!

Notch
Free to sign up
Arrow

Welcome to Lilly’s Table!

Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

 

Learn more by hovering over each         or read more info on the Sign Up page.

Get more recipes like this one. Sign up today at www.Lillys-Table.com!

Lilly’s Table

 
 

© Lillys-Table.com Photo of Lime-Coconut Date Bars
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Winter

Lime-Coconut Date Bars

 

You take the lime in the coconut and blend the dates up. Eat ’em all up and then you feel better. Singing and joking aside, if you have macadamia nuts do not hesitate to sub those out for half or all of the almonds for even more tropical fun.

Ingredients

  • cup almond, or your favorite nut
  • 12 ounces date, pitted
  • 1 lime, zest and juice
  • ½ cup coconut, shredded

Serving Size: 6 People



 

Preparation Instructions

Place the nuts in a food processor and pulse until they are chopped evenly in bits. Slice into the dates and remove any pits. Add the dates and grate in the lime zest with a fine grater or microplane. Juice the lime and add to the mix. Sprinkle in the shredded coconut.

Pulse and blend until the dates and nuts appear to be thoroughly chopped and combined. Line an 8×8 or approximate sized pan with wax paper or plastic wrap. Press the date paste evenly into the pan. Cover with wax paper or plastic wrap and chill for at least 30 minutes, but a couple of hours is best.

Remove the bars from the fridge and dump it onto a cutting board. Cut into 2-3 inch slices or even 1×1 inch squares. Wrap each one individually in plastic wrap.

Alternatively, roll the paste into balls and chill on a baking sheet.