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Lilly’s Table

 
 
© Lillys-Table.com Photo of Pumpkin Yogurt Parfait
 

Tags: Gluten-Free Low-Glycemic vegetarian Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Fall

Typical
Season
Fall

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Fall

Pumpkin Yogurt Parfait

 

Hey pumpkin pie lovers! Yes, you. The one who feels that because a squash is a vegetable that makes Pumpkin Pie a reasonable breakfast food. First, I totally agree. Second, this parfait may be just a tad healthier and easier to put together. Any granola will do, but plan to make your own and use the Molasses-Pumpkin Granola for this instead. Feel free to substitute pumpkin pie spice for all of the spices.

Ingredients

  • 1 cup pumpkin, cooked
  • ¾ cup plain yogurt
  • 2 teaspoons maple syrup, or more to your personal taste
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon allspice
  • 1 tablespoon candied ginger, finely diced
  • ¾ cup granola, preferably the molasses-pumpkin recipe

Serving Size: 2 People

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Preparation Instructions

Whisk together the pumpkin, yogurt, maple syrup, cinnamon, ginger and allspice. Fold in the candied ginger pieces if using.

Place a few generous scoops of the pumpkin-yogurt in each bowl. Layer on a few tablespoons of granola and repeat until your parfaits are complete.

Enjoy immediately as your granola will soften if you wait too long.