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Lilly’s Table

 
 
© Lillys-Table.com Photo of Roasted Garbanzo Beans
 

Tags: Vegan Nut Free Low-Glycemic Gluten-Free Dairy Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

45 mins

Time
Estimate
45 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Roasted Garbanzo Beans

 

This delightful snack adds flavor and nuttiness to otherwise plain beans.

Ingredients

  • 1 can garbanzo beans
  • 1 tablespoon olive oil
  • ¼ teaspoon kosher salt

Serving Size: 2 People

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Preparation Instructions

Preheat the oven to 400.

Drain the garbanzos and rinse a couple of times. Roll around in a dish towel to dry.

Discard any of the little skins that fly off.

Place on a baking sheet and toss with olive oil and salt.

Roast for 40 minutes, more or less, as soon as they are crispy. Stir and toss every 10-15 minutes as needed.