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Lilly’s Table

 
 

© Lillys-Table.com Photo of Roasted Tomato & Kale Salad
  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

1 hour

Time
Estimate
1 hour

Icon Heart Healthy

Gluten
Free?
Yes

Fall

Typical
Season
Fall


Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables



Recipe Detail

Fall

Roasted Tomato & Kale Salad

 

Bitter kale is tossed with piping hot oven roasted tomatoes causing the greens to wilt without being cooked.

Ingredients

  • lb tomato, roma style works well
  • ½ teaspoon salt
  • ½ cup olive oil
  • 1 clove garlic, minced
  • 5 cups kale
  • tablespoon balsamic vinegar
  • 1 teaspoon maple syrup
  • 1 pinch black pepper

Serving Size: 4 People



 

Preparation Instructions

Preheat the oven to 375. Cut the tomatoes in quarters and spread on the baking sheet. Sprinkle with a pinch of salt and drizzle of olive oil.

Place the remaining olive oil in a small saucepan with the minced garlic. Place over very low heat.

Remove the stems of the kale leaves. Stack up, roll like a cigar and thinly slice into shreds.

Whisk the balsamic & maple syrup with the garlic oil.

Pour over the kale and with clean hands rub and massage the dressing into the leaves.

When the tomatoes are cooked through, remove from the oven. If your kale is fairly tender, dump the tomatoes on to the greens and toss. If they kale is a bit tougher, toss the kale into the roasting pan and toss. This will wilt the kale even further and give it a more tender feel.

Serve warm immediately or cooled down.

Cheese lover? This is also delicious with strips of parmesan or manchego cheese.