Cook this recipe
and give it a try!

Notch
Free to sign up
Arrow

Welcome to Lilly’s Table!

Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

 

Learn more by hovering over each         or read more info on the Sign Up page.

Get more recipes like this one. Sign up today at www.Lillys-Table.com!

Lilly’s Table

 
 
© Lillys-Table.com Photo of Sardine Sandwich
 

Tags: Gluten-Free Low-Glycemic Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Sardine Sandwich

 

If you are a tuna sandwich fan, try this more sustainable healthy option. Sardines have a lower mercury level and put less strain on the environment then tuna. Once they are mashed up with a bit of mayo you will hardly know the difference. Try smoked sardines for a bit of extra flavor.

Ingredients

  • 1 tablespoon mayonnaise
  • 1 tablespoon greek yogurt, or mayonnaise
  • 1 lemon, zest only, optional
  • 1 carrot, peeled and shredded
  • 1 pinch black pepper, optional
  • 1 can sardines
  • 2 slices whole wheat bread, or gluten free
  • 1 teaspoon mustard
  • 2 leaves lettuce

Serving Size: 1 Person

Share

 

Preparation Instructions

Whisk together the mayonnaise, yogurt, lemon zest, shredded carrots, salt & pepper to taste.

Drain the sardines. Dump into the sauce and mash and stir to combine.

Spread the mustard on the bread. Top with the washed & dried lettuce. Add the sardines and sandwich together.