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Lilly’s Table

 
 
© Lillys-Table.com Photo of Shiso Noodles
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

15 mins

Time
Estimate
15 mins

Icon Heart Healthy

Gluten
Free?
Yes

Spring

Typical
Season
Spring

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Spring

Shiso Noodles

 

Shiso is an herb from Japan that is becoming just a bit more popular at Farmers Markets or Asian Markets. If you cannot find it, Thai or regular basil are scrumptious substitutes. Soba or rice noodles work well, but if you cannot find those try a whole grain spaghetti, broken in half.

Ingredients

  • 4 ounces soba noodles
  • ½ teaspoon salt
  • 1 cup shiso, or fresh basil
  • 1 teaspoon sesame oil
  • 2 teaspoons sesame seeds

Serving Size: 2 People

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Preparation Instructions

Bring a large pot of water to a boil. Add the salt and the soba noodles, cook according to the package directions until just el dente.

Stack up the shiso or basil leaves, roll up as a cigar and thinly slice into strips.

Drain and shake the noodles dry. Toss with the shiso, sesame seeds and sesame oil.