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Lemon-dijon dressing laces through brown rice, artichokes, peas, sunflower seeds and any other spring inspiration in your kitchen. Basil and mint compliment this salad nicely, but sage, parsley and thyme would also be lovely additions. If you have an abundance of fresh artichokes & peas, use them here. If not, frozen and defrosted are still delightful in this salad.
1½ cup brown rice
3¼ cups water, or broth, for extra flavor
2 teaspoons salt
2 tablespoons dijon mustard
1lemon, zest and 2 tablespoons juice
½ cup olive oil, extra virgin
1 cup artichoke heart
1 cup peas
½ cup sunflower seeds
¾ cup fresh herbs, chopped, such as mint, basil, sage, & parsley