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Lilly’s Table

 
 
© Lillys-Table.com Photo of Whole Wheat Toast- Vegan Butter
 

Tags: Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

10 mins

Time
Estimate
10 mins

Icon Heart Healthy

Gluten
Free?
No

Fall

Typical
Season
Fall

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Fall

Whole Wheat Toast- Vegan Butter

 

This becomes Vegan by using Earth Balance buttery spread. Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber…

Just be sure to use a bread that uses Whole Wheat Flour as the first ingredient. Avoid Enriched Whole Wheat flour- which is basically White Flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ.

Ingredients

  • 1 slice whole wheat bread
  • 1 teaspoon earth balance vegan buttery spread

Serving Size: 1 Person

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Preparation Instructions

If you have a toaster or toaster oven use this.

If not, use the broiler in your oven:
Set the broiler on a low-broil or about 500 degrees. Place the toast on the highest shelf and watch for about 2-4 minutes. Flip over and again keep a close eye as it toasts for another 2-4 minutes.

When it is done toasting, lightly tap the butter onto the toast allowing it to melt gently in.

Serve hot.