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Prep
Difficulty
Easy
Time
Estimate
10 mins
The Vegan version of the egg scramble is a hot, steamy high protein option for Vegans and those avoiding eggs or dairy. Pair with Grapefruit or your favorite, seasonal fruit.
Start with the tofu as it all comes together quickly, but the tofu can stays warm well while the toast finishes up.
Since this is just a base recipe feel free to add in any veggies that you might enjoy in a scramble. Protein packed tofu makes an easy scrambled egg-like breakfast without using any eggs. This is great for vegans, but it is also a personal favorite. Nutritional Yeast adds a nutty almost cheese-like taste as well as a vitamin boost of B’s that every vegan will benefit from.
This becomes Vegan by using Earth Balance buttery spread. Add this to any breakfast or a bowl of soup or a dinner that needs a bit more fiber…
Just be sure to use a bread that uses Whole Wheat Flour as the first ingredient. Avoid Enriched Whole Wheat flour- which is basically White Flour stripped of its nutrients with some brown coloring and vitamins added back in. May as well start with the real thing including the bran and wheat germ.
Simple fruit to accompany any breakfast. Grapefruit is typically available from October through June and it is grown mostly in Texas, California and Florida.
