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Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

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Lilly’s Table

 

Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Winter
Photo of Broccoli & Chard Scramble
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Broccoli & Chard Scramble

A simple saute of chard & broccoli becomes breakfast when tossed with eggs or even tofu.


Winter
Photo of Broccoli Cheddar Soup
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Broccoli Cheddar Soup

Most versions of this soup, start with milk or cream, but we are relying solely on vegetables to make the base. Sharp cheddar stands out as the only highlighting creamy flavor. Other vegetables, such as turnips or other light colored or green vegetables can be substituted for the potatoes as long as the broccoli remains the dominating vegetable.


Winter
Photo of Broccoli Strata
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Broccoli Strata

Eggs moisten and fluff up day old bread in this easy casserole that is packed with broccoli. Make this in advance, even the night before, and enjoy an easy, pop it in the oven meal for dinner or brunch.

For dairy free, simply substitute water for the milk. However, if you are a dairy-queen, do not hesitate to sprinkle on cheese as it will be tastiness. This could potentially be gluten-free by using your favorite g-free bread.


Fall
Photo of Broccoli, Brie & Apricot Jam Scramble
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Broccoli, Brie & Apricot Jam Scramble

This playful combination is a fun twist on an easy egg scramble. A saute of onions & broccoli are scrambled in with eggs and finished with chunks of brie, toasted almonds and a dollop of apricot jam. Substitute another type of jam, such as a peach or marmalade if you cannot find apricot.


Spring
Photo of Broccoli- Simply Steamed
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Broccoli- Simply Steamed

Refreshing bright green florets are a colorful, nutritious, simple side.