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Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

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Lilly’s Table

 

Tagged Recipes


Tag: low-glycemic

There are 923 recipes with the tag: “low-glycemic”.

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Spring
Photo of Curry Garbanzos & Mango Salad
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Curry Garbanzos & Mango Salad

Pantry items are tossed together with fresh greens and mango. If you do not have access to fresh mangoes, tear dried mangos up into pieces and plan to use about half of the amount. Make this vegan by using vegenaise. A sprinkle of crushed cashews will add a nice boost of protein and crunch.


Fall
Photo of Curry Pumpkin Soup
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Curry Pumpkin Soup

This creamy, smooth soup has a hint of curry and a pinch of nutmeg. Canned pumpkin will get you by, but roasting fresh pumpkin is easy enough, too. Add a drizzle of yogurt and sprinkle of pepitas and scallions to complete this soup.


Spring
Photo of Curry Tofu Salad
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Curry Tofu Salad

Tangy sweet & creamy coated tofu or chunks of leftover chicken are tossed with mangoes, cashews veggies and coconut. Start with this base recipe and add more vegetables as they are available. When it sits the flavors meld even more.


Summer
Photo of Curry Turkey Burgers
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Curry Turkey Burgers

Hint of curry, sprinkle of green onions & carrots and a few dollops of mango chutney turn typically dry ground turkey into delightful burgers for the grill. Place in a bun or pita bread stuffed with more veggies, mango chutney and yogurt sauce (skip this if you avoid dairy).


Winter
Photo of Curry Vegetables & Garbanzos
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Curry Vegetables & Garbanzos

This vegan coconut milk based stew is perfect for transforming stewed or roasted vegetables into a completely new dish. A variety of vegetables will work well in this sauce, so allow yourself to be inspired by what is seasonally accessible.