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Lilly’s Table

 

Tagged Recipes


Tag: nut free

There are 868 recipes with the tag: “nut free”.

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Winter
Photo of Fried Cheese Sticks
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Fried Cheese Sticks

They are crispy, yet melt in your mouth. Sticks of provolone are crusted in breadcrumbs or almond flour and seared lightly until golden. Start with a slab of provolone rather than the thin sandwich slices. Any deli that slices cheese could help you out with a slab, about an inch thick is ideal.


Summer
Photo of Fried Green Tomatoes
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Fried Green Tomatoes

Just before a frost can nab them, grab a stack of green tomatoes, slice and fry them up in a quick and easy buttermilk dip. The breading is your favorite flour tossed with cornmeal, which gives it a little crunch. If you want to skip the cornmeal, just substitute the flour instead. You may need more or less buttermilk and flour depending on your number of green tomatoes. Adjust the salt and spice to taste as needed. Make a vegan buttermilk by mixing a tablespoon of a neutral vinegar (apple cider or white wine) with a cup of your favorite non-dairy milk.


Spring
Photo of Garbanzo Bean & Brisling Salad
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Garbanzo Bean & Brisling Salad

If you like tuna & bean salads, do not hesitate to try this one. A few of you may be turned off from it since brislings are technically sardines. I hesitated too, until we tasted it and then we almost forgot to take a photo because we were too busy devouring it. Sardines are packed with Omega-3 oils, are low-mercury and are one of the best fish to eat sustainably. This dish is inspired by Alton Brown’s weight-loss trick of eating Sardine-Avocado Sandwiches. Be sure to buy a nice quality can of sardines, smoked is nice, and be sure it is packed in olive oil for an extra dose of healthy fat.


Winter
Photo of Garlic Bok Choy
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Garlic Bok Choy

Lightly pan fried in a splash of garlicky oil, bok choy is perfect alongside fish or most Asian cuisine. Start with a cool pan and the garlic will penetrate the oil even more without burning. Finish with a splash of soy sauce, fish sauce or a pinch of salt.


Spring
Photo of Garlic Parmesan Crackers
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Garlic Parmesan Crackers

Garlicky with a crispy parmesan feel, these gluten-free crackers come together so easily you will want to stop buying them from the store. If you don’t have a rolling pin, use a round olive oil or wine bottle.