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Lilly’s Table

 
 
Lime-Coconut Date Bars
© Lillys-Table.com Photo of Creamy Fruit Salad with Dates & Nuts
 

Tags: Gluten-Free Low-Glycemic nuts Nut Free vegetarian

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

20 mins

Time
Estimate
20 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Creamy Fruit Salad with Dates & Nuts

from Lime-Coconut Date Bars with Creamy Winter Fruit Salad, the Week of February 5, 2012.
View the next recipe for this meal.

Yogurt dressing is lightly sweetened while chunks of dates and nuts add interesting texture. Use any of your favorite winter fruit. If adding banana, add at the very last minute.

Ingredients

  • 1 cup plain yogurt
  • 1 tablespoon maple syrup, or honey, more to taste if desired
  • 1 cup pineapple, chunks
  • 1 persimmon, fuyu, stem removed and chunked
  • 1 pear, cored and chunked
  • 1 apple, cored and chunked
  • 2 clementines, or 1 orange, peeled and segments divided
  • 2 dates, pitted and chopped
  • ½ cup coconut, flakes, optional
  • ½ cup pecan, crumbled

Serving Size: 4 People

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Preparation Instructions

Whisk together the yogurt and maple syrup or honey. Gently fold with the pineapple, persimmon, pear, apple, and clementine chunks. Fold in half of the dates, coconut flakes and pecans.

Garnish with the remaining ingredients and any pretty fruit slices. Serve as soon as possible.

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